01 / GIL KITA
BUILT IN SILENCE.
A full training day, from six in the morning to the last hour on court.
The work happens before anyone sees a result.
My day starts between six and six-thirty. Breakfast, then the courts. Footwork and agility come first, followed by a ten-minute warm-up and two to three hours of tennis.
After an hour for lunch comes an hour of fitness work, then two more hours on court. I attend gymnasium, so studying fits into the same day.
People see the serve. They don’t see the hours behind it.
“Built when no one is watching.”— GIL KITA
A TRAINING DAY
- 06:00–06:30
- Wake up & breakfast
- 01 H
- Footwork & agility
- 10 MIN
- Warm-up
- 02–03 H
- First tennis session
- 01 H
- Lunch & reset
- 01 H
- Fitness
- 02 H
- Back on court
- +
- Schoolwork